If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We follow CDC guidelines - For more info call (718) 232-2100

If you don't have insurance, we can help you!

Review Dyker Height Foot & Ankle, Brooklyn, NY

September 2019

Monday, 23 September 2019 00:00

Can Running Injuries Be Prevented?

The sport of running is known to be therapeutic and enjoyable. Research has indicated there are methods which can be implemented which may prevent painful running injuries. When the legs and feet are warmed up, the muscles become flexible, and can be less prone to having an injury occur. This can be accomplished by performing leg swings. It is beneficial to perform this type of stretch by standing on one leg, and swinging the other leg forward and backward. This can be instrumental in developing strength. It is helpful to run with a specific reason in mind, which can vary from running up and down hills to running on smooth pavement. This awareness may prevent running injuries by focusing on what type of steps are being taken. Additionally, it helps the body to run in small increments on a daily basis, and this may help to keep the body limber. If you would like additional information about how to prevent running injuries, please schedule a consultation with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Corinne R. Kauderer, DPM of Dyker Heights Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

Pitcher Joe Smith of the Houston Astros was facing a long and tough recovery when he ruptured the Achilles tendon in his right ankle last December. Instead of choosing to end his career, however, Smith took on rehabilitation after receiving surgery for the repair. Smith’s decision has proven to be the right one, as the player made his return to the field for the first time this year on July 14th, and he’s been strong and solid since. Smith has played 20 games for the Houston Astros since his return, and in those games, he’s allowed only three earned runs. The pitcher’s proven resilience has made him a key player for the Astros as they move forward. If you believe that you’ve experienced an Achilles tendon injury, consult with your podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Corinne R. Kauderer, DPM of Dyker Heights Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 23 September 2019 00:00

Possible Causes of Cracked Heels

Patients who have severely dry skin on the heels of the feet are prone to a condition that is referred to as cracked heels. It can happen for a variety of reasons, including standing for extended periods of time throughout the day, and wearing shoes that have an open back. Additionally, existing medical conditions such as psoriasis, eczema, and thyroid disorders may play a significant role in the formation of cracked heels. Research has indicated the chances of developing this condition may increase for patients who are obese. Partial relief may be found when the feet are washed and dried thoroughly followed by applying a good moisturizer on and around the affected area. If you have cracked heels, it is suggested that you seek the counsel of a podiatrist who can guide you toward proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Thursday, 19 September 2019 00:00

Before you start dancing...

 

Tuesday, 17 September 2019 00:00

Possible Ways To Prevent Falling

Research has indicated that approximately one third of seniors in America will fall during the night. This can cause many injuries to occur, that may include painful foot ailments. There are methods that can be implemented which can help to reduce the risk of falling. These can consist of improving the lighting in the bedroom and hallways, removing worn carpeting, and installing grab bars in the shower and toilet areas. Many seniors find it beneficial to live in a home that has one level, and this can aid in preventing hazardous falls that may be caused by stairs. Additionally, it is helpful to incorporate a gentle exercise program into your daily routine. This can result in strengthening muscles which may also help to prevent falling. Please speak with a podiatrist if you would like more information on how falling may affect the feet. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 10 September 2019 00:00

How Does Plantar Fasciitis Develop?

There is a portion of tissue that is located on the bottom of the foot. It is known as the plantar fascia, and it connects the heel to the toes. If an injury occurs, this band of tissue may become inflamed, and a condition that is referred to as plantar fasciitis may develop. The pain and discomfort that is associated with this ailment is often felt in the heel and surrounding areas. Many patients experience severe pain in the morning upon arising, and the heel may be swollen and stiff. This condition can happen as a result of standing for extended periods of time throughout the day, rapidly gaining weight, or wearing shoes that do not fit correctly. Moderate relief can be felt when the foot is resting, and it may be beneficial to practice specific stretching techniques that can help to strengthen the plantar fascia. If you are afflicted with plantar fasciitis, it is strongly suggested that you consult with a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Corinne R. Kauderer, DPM  from Dyker Heights Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 02 September 2019 00:00

Do Feet Become Larger During Pregnancy?

Many pregnant women notice their feet become larger as their pregnancy develops. This is often a result of additional weight gain caused by the growing fetus. Changes in hormone levels may cause the joints in the feet to become loose. Swollen feet are a common symptom that affect many pregnant women. Mild relief can be found while resting and elevating the feet. Additionally, it may be beneficial to perform gentle foot stretches, and this can be helpful in reducing excess fluid that may accumulate in the feet. It is important to wear shoes that fit correctly, and can offer the correct amount of support. Some pregnant women find it helpful to wear compression stockings in addition to wearing insoles, as they can add to the support of the shoe. If you have questions about how pregnancy affects the feet, please consult with a podiatrist who can provide you with the best information and recommendations.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Connect with us
Foot doctor in Dyker Heights, Brooklyn, NY and Old Bridge, NJ Podiatry in Dyker Heights, Brooklyn, NY and Old Bridge, NJ Podiatrist in Dyker Heights, Brooklyn, NY and Old Bridge, NJ

Foot care blog in Dyker Heights, Brooklyn, NY and Old Bridge, NJ