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Effective Stretches for the Feet

Wednesday, 09 October 2019 00:00

Research has indicated it is beneficial to perform stretching techniques before and after running or jogging. This can help the body to properly warm up prior to beginning a running practice, and to cool down when it is completed. When ankle rotations are done, the bones and ligaments may be protected from injury. These are practiced while rotating your ankle several times in a clockwise direction, then switching to counterclockwise. The overall health of the foot may become stronger when one-legged heel hops are routinely practiced. The hamstrings can be adequately stretched by practicing seated calf stretches, in addition to warming up the calf muscles. This is done by placing a resistance band around the soles of the feet while in a seated position, and gently pulling the feet toward you. If you would like additional about the benefits of stretching the feet, it is suggested that you schedule a consultation with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Dental. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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