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Review Dyker Height Foot & Ankle, Brooklyn, NY

April 2022

Tuesday, 26 April 2022 00:00

Foot Stretches During Pregnancy

There are numerous tendons, ligaments, muscles, and bones in each foot that endure pounds of pressure as each step is taken. Pregnant women often notice their feet are swollen a majority of the time, and this may be a result of the added weight gained during pregnancy. Additionally, hormonal changes that occur can contribute to weight gain and swollen feet. Many pregnant women buy larger shoes that can provide stability, cushioning, and comfort. It can be beneficial to exercise and stretch the feet, helping to provide much needed relief from foot pain. Some women find it helps to roll a bag of golf balls on their feet, which can mimic a massage. Additionally, an effective stretch for the sole of the feet is standing on a step and lowering one heel at a time until a gentle stretch is felt. If you would like more information about specific foot stretches to perform during your pregnancy, please speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Wednesday, 20 April 2022 00:00

The Danger of Chronic Skin Wounds

A chronic skin wound fails to heal within a normal time frame or does not heal at all, or has healed and reoccurred. Chronic skin wounds are often a complication of diabetes or certain types of vascular disease, but they may also occur from trauma, surgery, deep burns, infection, skin cancers, and more. A chronic skin wound is a potentially dangerous condition and must be treated by a professional. A podiatrist should be consulted if you develop a chronic skin wound on your feet, ankles, or lower leg. After reviewing your medical history and performing a thorough physical exam, your podiatrist may need to perform and/or analyze different types of lab tests to identify the type of wound and its underlying factors. Podiatrists treat wounds with a variety of methods and procedures depending on their cause and severity and your health. If you have developed a fever or increased pain, or your wound is bleeding or has pus or other discharge, see a podiatrist immediately.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 April 2022 00:00

Proper Foot Health for Diabetic Patients

People who are diabetic often have to be concerned about their foot health. This disease can cause neuropathy, which is defined as a loss of feeling in the feet. When this occurs, it is often difficult to feel any cuts, bruises, or wounds that have occurred. These types of injuries can become infected, and may lead to foot ulcers, and possibly amputation, if not immediately treated. It may take longer for diabetics to heal, as a result of reduced blood flow to the feet. Preventative measures can include washing the feet daily, trimming the toenails properly, and always wearing shoes and socks. Additionally, checking the feet daily for minor cuts may help to avoid infections. If you are diabetic, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 05 April 2022 00:00

Why Exercising Feet Is Important

We often forget the feet when it comes to exercise, despite how critical our feet are to the functioning of our entire body. Exercising the feet helps to improve their overall health by keeping them strong and flexible and by reducing foot and ankle pain. Goals to focus on in a regular foot exercise regimen include increasing range of motion, stretching the feet, and decreasing chances of getting hurt. Stretching and strengthening exercises can work to improve flexibility and develop muscles that provide better support and protection of the foot. Doing such exercises a few days a week can boost foot health and prevent foot problems over your lifespan. If you have pain, injuries, or a preexisting health condition, like arthritis or diabetes, consulting with a podiatrist is recommended.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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