Cycling places repetitive stress on the feet and ankles, leading to various injuries and discomfort. Plantar fasciitis can develop from excessive pressure on the arch, causing heel pain and stiffness. Numbness in the feet may result from nerve compression due to prolonged pressure or improper positioning on the pedals. Metatarsalgia, a condition that causes pain in the ball of the foot, can occur from excessive force on the forefoot during pedaling. Poor shoe fit is a common cause of these issues, as tight or rigid shoes restrict movement and circulation, while loose shoes fail to provide adequate support. Proper footwear, cleat positioning, and adjusting saddle height can help prevent these injuries. Strengthening exercises and stretching can also improve foot stability and reduce strain during cycling. If you have sustained a foot or ankle injury from cycling, it is suggested that you consult a podiatrist who can offer effective treatment remedies, and guide you on additional injury prevention tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet endure constant pressure throughout the day, leading to soreness and fatigue. Wearing the right shoes with proper support and cushioning helps reduce strain and prevents discomfort. Shoes that fit well and provide arch support can make a significant difference in foot health. Walking barefoot on hard surfaces can increase stress on the feet, so wearing supportive footwear indoors can help maintain comfort. Stretching regularly keeps the muscles flexible and reduces tension, especially after long periods of standing or walking. Foot exercises, such as toe curls and ankle rotations, strengthen the muscles and improve circulation. If your feet are frequently fatigued, it is suggested that you consult a podiatrist who can offer you additional effective methods to relieve tired feet.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic neuropathy is a common complication of diabetes, causing nerve damage in the feet and legs. Symptoms include numbness, tingling, burning sensations, and sharp or stabbing pain. As nerve function declines, you may lose feeling in your feet, making it harder to detect injuries or pressure points. This lack of sensation can lead to foot ulcers, open sores that often develop on the bottom of the feet. These ulcers can become infected if not treated properly, leading to more serious health issues. A podiatrist plays an essential role in managing diabetic neuropathy and preventing foot ulcers. This type of doctor can assess your feet for signs of nerve damage, provide treatment for ulcers, and recommend appropriate wound care. Additionally, they can help with custom orthotics to reduce pressure on vulnerable areas, and offer advice on proper footwear to prevent further injury. Regular foot exams and monitoring foot health can help catch issues early before they develop into more severe problems. If you have symptoms of this condition, it is suggested that you are under the care of a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the wrong occupational footwear can lead to serious foot problems, including the risk of developing foot wounds. Ill-fitting shoes can create excessive pressure and friction, which can in turn cause painful calluses and blisters. When left untreated, these minor injuries can progress into open wounds, increasing the risk of infection. Tight footwear or poorly designed toe boxes may damage the nails, leading to bruising, thickening, or fungal infections that make the surrounding skin more vulnerable to injury. Long hours on hard surfaces in unsupportive shoes can result in plantar fasciitis, while improper cushioning and poor arch support contribute to chronic foot and ankle pain. Over time, poor circulation, especially in individuals with diabetes, can lead to ulcers and slow-healing wounds. Workers should ensure they wear well-fitted, supportive shoes to prevent foot injuries. If wounds or persistent pain develop, it is suggested that you consult a podiatrist for a proper evaluation and more appropriate footwear recommendations.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small, rough growths that appear on the bottom of the feet, often on the heels or the balls of the feet. These warts are caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or breaks. The virus thrives in warm, moist environments, making public places like swimming pools or locker rooms common areas for infection. One of the most noticeable signs of plantar warts is the development of hard, thickened areas of skin, often with tiny black dots in the center, which are clogged blood vessels. The warts can cause discomfort, especially when pressure is applied, making walking or standing painful. In some cases, they may grow in clusters, which are called mosaic warts. If you have a plantar wart, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective treatment solutions, which may include removal for permanent relief.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Corinne R. Kauderer, DPM from Dyker Heights Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Brooklyn, NY and Old Bridge, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.